The Most Important Questions you will ever answer.

Did you know that your lifestyle largely determines whether you will be healthy and active as you age, or in a state of decrepitude? This short quiz will give you an indication on how your lifestyle is shaping up and which age curve fits your current lifestyle profile.

  • 28/08/2023
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  • 4 Comments
Posted on by Dr G
Wouldn’t you like to be healthy and active up until 90-100yrs of age?
Wouldn’t you like to avoid frailty and decrepitude and be self-sufficient, as long as possible?
Wouldn’t you like to be retain good cognitive function, and remain healthy and active as long as possible?

What is your Health Status?

Did you know that your lifestyle largely determines whether you will be healthy and active as you age, or in a state of decrepitude? This short quiz will give you an indication on how your lifestyle is shaping up and which age curve fits your current lifestyle profile.

3 Life Curve - Quiz
Do you exercise 6 or more times a week, for 60 minutes and including strength and cardio sessions?
Do you have a plant based diet (50% fresh vegetables) with a mix of fruit, nuts and fish, with limited sugar and low fast food intake?
Do you get 7 or more hours sleep at night?
Do you have a strong social network?

Scoring: 1 for NEVER and 5 for ALWAYS

Start Over

 

SCORE: < 10

Your age curve is typical or usual and you need to make some lifestyle changes.

SCORE: 10-15

You can be pessimistically / optimistic about your life curve, however, some improvements would be desirable.

SCORE: 15 >

You are moving towards the successful ageing life curve. If you have scored 20 – you might already be there.

(See diagram below for reference)

However, remember you need to be eternally vigilant.

A good start is to observe the behavioural and biomedical risk factors that can lead to bad health later in life – it is never too late to change.

4 responses to “The Most Important Questions you have ever answered.”

  1. Tom Deutsch says:
    October 16, 2023 at 2:21 pm

    Most people aware of their health counting how many steps they have done most gyms are busy question I have how does family genes affect your longevity if you are super fit

    Reply
  2. Will Cummins says:
    October 19, 2023 at 1:15 pm

    This is a sound tool for successful aging.

    Regards,

    Will

    Reply
  3. Paul says:
    June 2, 2024 at 11:07 am

    Very interested and aware of many findings of this study

    Reply

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