Successful Ageing with Dr.G

How can we slow down our Biological Ageing and remain fit and active over our life cycle. In Life we have a Health Span and a Life Span! Our Health Span is how long we remain healthy and can care for ourselves; our Life Span is how long we live. Our objective is for your Health Span to equal your Life Span.

Mission Statement

Our Mission is to provide clear and concise advice to empower everyone to age successfully. While accepting that ageing is a natural and, should be, a positive part of life, we strive to promote an active, healthy, and connected lifestyle providing lifelong learning, self-fulfillment, and quality of life.

We aim to challenge the negative stereotypes surrounding ageing and promote a more inclusive age friendly multigenerational society. Our goal is to help adults to find their Ikigai (purpose for living) so that they can continue to lead a fulfilling life and make a meaningful contribution to their community.

We strive to be a trusted resource for people of any age, their families, age care providers, and to be a leader in the field of successful ageing.

“If I had known that I was going to live this long, I would have taken better care of myself.”

Eubie Blake (100 years)

If you commit to changing your lifestyle, you will find it is worthwhile!

John, John & Gary
NSW Ski Teams Champions 1977

John, John & Gary
Clifton (NSW) 2023

Testimonials

  • A fact based insight that is worth a read. Especially pertainant for all ages but particularly for the 20+ who need to embrace a lifestyle that will become compatable with a long term healthy existence. The message is that this is not something you put off until you are “old’ It is a way to exist to become Old.

    John Barrington
    July 4, 2023

  • What a useful website! I know from personal experience how knowledgeable Gary is in relation to ageing successfully and keeping mind and body healthy. Gary’s stretching classes are great fun.

    Robert White
    August 14, 2023

  • Great resource for those looking at ways to improve – Dr G has done all the hard (research) work so you can do the gym work

    Mark
    August 14, 2023

  • Dear Dr G, I have found the website very helpful with well researched, evidence based information for successful ageing. The website is easy to navigate and the only improvement I suggest is from a more captivating, visual aspect. Warm regards,

    Will Cummins
    August 14, 2023

  • Well done Dr G! Excellent research and reminder of why we need to keep active and eat healthily! You’re an inspiration to all the Ablabbers! We take the “social connection” in our classes seriously too! Thank you for your time, effort and patience.

    A Galgut
    August 14, 2023