Is 60 the new 40? Is 80 the new 60? Is 100 the new 80?

I’m sure you have observed a 60-year-old who looks 80, or more desirably, an 80-year-old who looks 60! Which one would you prefer to be?

Your biological age does not need to be the same as your chronological age.

Disability is not mandatory, and decrepitude is not inevitable, for most of us!

If you control your behavioral risk factors, then there is a good chance you can control your biological risk factors.

Controlling both sets of risk factors, places you in a good position to age Successfully.

Please read the sections on risk factors in this website and decide which changes you can make to improve your quality of life!

Remember, you need to look after your body, it is the only place you have to live!